Surya namaskar, or sun salutations ... Plan your yoga according to morning chores like getting kids ready for school or early work meetings. If you are more free in the second half of the day ...

In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes, “Want a full-body workout but short on time?

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your ...

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...

Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength, flexibility, and natural glow.

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

The next exercise that should get a place in your morning routine is the Sun Salutations, also known as Surya Namaskar. Surya Namaskar comprises of a series of 12 yoga poses, all of which help in ...

Manning is dad to four kids — daughters Ava, 14, Lucy, 11, Caroline, 10, and Charles, 7 Valerie Terranova/Getty Eli Manning is spending some sweet moments with his four kids The proud dad shared ...

An Aussie mom has sparked a discussion about the cost of kids’ haircuts in these crazy cost-of-living times. Creator @itsjustmilliee posted a clip on TikTok, wanting to know if the staggering ...

Bunnie Xo/TikTok Prom season is here, and these A-list kids are ready to make some memories. The biggest dance of high school is a rite of passage for most kids, including ones with A-list parents ...