Children can start the practice of asana and Surya Namaskar from the age of 7. Five Surya Namaskar every day is a good number. Don't do more than 12. It can be done in the morning or evening ...

Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a young age.

Why Should Kids Do Surya Namaskar Everyday? By Anshika Verma 14, Jun 2024 06:00 PM jagranjosh.com . It IMPROVES FLEXIBILITY Pose with your arms, back, and shoulders in the same manner.

Tribune News Service Dehradun, March 16 The three-day annual sports meet of The Poly Kids School, Dalanwala and Rajpur Road branch, concluded here today. All students participated in different spo ...

Rajasthan chief minister Vasundhara Raje on Friday defended her government’s controversial decision to make Surya Namaskar mandatory in schools, saying it was not linked to Hindutva ideology but ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Surya Namaskar: Making Yoga a part of your routine can help you age gracefully. Not only does it help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual ...

Many children from the Muslim community participated in a mass surya namaskar event in Bhopal, despite the programme facing opposition from clerics in the city.

DEHRADUN: The threeday annual sports meet of The Poly Kids School Dalanwala and Rajpur Road branch concluded here today ...