Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Mukesh Tripathi, known for playing Shakti Singh, balances his acting career with a commitment to health. Despite a demanding ...

Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Have you looked at celebrity bodies who are above 40 and often wondered if you could have that toned down bikini-clad look too? Don’t give up on your dreams bec ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...