Yoga is also practised in Islam. It is not part of a religion, said Muslim cleric Maulana Shahabuddin Razvi. The cleric took part in the celebrations of the International Day of Yoga at the Grand ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

2. Surya Namaskar A This surya namaskar variation has no low-lunges and an additional plank position to help you get that tight core. This variation is great for building core and upper body strength.

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines. For good reason, as performing surya namaskar early in the morning can have several health benefits. The routine ...

Surya Namaskar or sun salutation is one of the most popular yoga exercises. How To Master Surya Namaskar. Nupur Biswas emphasises that the most important things to keep in mind for visible results ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

Surya namaskar is a more contemporary moving meditation with a focus on the sun and it is often associated with modern Ashtanga yoga (not to be confused with traditional ashtanga [eight limbs ...

There are some important steps of the Sun Salutation Yoga; So, Surya Namaskar must be practiced under the guideline of Yoga. Surya Namaskar is the set of 12 simple postures which provide several ...

Surya Namaskar (Sun Salutation) Surya Namaskar is a sequence of 12 powerful yoga poses that are performed in a flow. It is traditionally performed at sunrise and is known for its dynamic nature ...