Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Senate Republican tax bill passes ‘SALT’ deduction cap of $40,000. Here’s who benefits Paramount agrees to pay Trump $16 ...

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have ...

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a day prior to International Yoga Day. Spiral surya namaskar is a dynamic ...

In this, as many as 9 lakh students and teachers studying in government schools of the State created history by simultaneously starting Surya Namaskar and Yoga Protocol practice in their ...

Within 108 minutes, you did 108 Surya Namaskar. Not only India, the entire world is looking at us. I thank you on behalf of the government. This is a world record, which will be announced tomorrow." ...

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of seven men from Hubballi has been spre ...

Guiding Light: Breathe In, Reach Out ! Like each year, this day sees people in cities across the globe rolling out their mats, from gentle beginner stretches to marathon sessions of Surya Namaskar ...

Surya Namaskar (Sun Salutations) A full-body sequence that promotes circulation, digestion, and activation of core muscles, pacing oneself through this daily routine, shall assist the gut.

Perfect for evening practice, Chandra Namaskar (Moon Salutation) softly balances moon energy. Half Moon Pose, Ardha Chandrasana, helps to balance body and mind by enhancing intuition and stability.