The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

It's the 11th International Yoga Day today, June 21. Incorporating yoga in your daily life can have several physical and ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Doing it daily makes kids active, boosts immunity, and keeps them fit. If there are Silambam schools nearby, enroll your kids for at least an hour. ... Pranayama and Surya Namaskar are great.

Visakhapatnam:As part of the preparations for the International Yoga Day celebrations to be held in Visakhapatnam on June 21, ‘Surya Namaskar’ will be performed by 3,000 people on Saturday ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

Follow Masters & Seekers; ask Looking for answers? Start here... Write Create Blogs & Slideshows ...

Congress Slams BJP For ‘Tearing Constitution To Pieces’ While Marking Emergency’s 50th Anniversary The BJP 's move to observe the anniversary of Emergency was aimed at hiding its own ...

What You Should Do This Month Begin the month with a purpose. To appreciate the Sun's clarity, light a candle, write in a notebook, or practice Sun Salutations (Surya Namaskar) at dawn.