Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Performing Surya Namaskar at sunrise or sunset aids circulation of blood, giving one a reddish glow like that of the rising or setting sun, explains YOGI ASHWINI Makar Sankranti marks the change in ...

For long, most of us have looked for the ideal weight loss program or regime. One that is convenient for us, that doesn't require much efforts or time and without other hassles like the right clothes ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

‘Let’s start the week with SuryaNamaskara’: Shilpa Shetty Kundra spills the fitness tips on how to ‘make you calmer and promote overall flexibility’ with 10 rounds of Yoga's Sun Salutation | Check out ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even three ...