Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Celebrate Ratha Saptami, the festival of the Sun, for health and spiritual well-being, with prayers and rituals.

Yoga expert Dr. Anil Kumar Dubey spoke at another event, emphasising the benefits of Surya Namaskar for improving overall health. Datia (Madhya Pradesh): A 55-year-old man dies of heart attack ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...