Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even three ...

Surya, the Sun, is central in Vedic astrology’s Navagrahas. With a seven-horse chariot symbolizing chakras, he governs Leo, influencing leadership, confidence, and core identity. Impacting seasons, ...