In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Surya Naman or Pranamasana: The very first asan of Surya Namaskar is to pay your salutation to the Sun God, folding both hands and joining the palms at the level of Anahad, the heart chakra. Hasta ...

IPL 2025 Updated Points Table: Here's how the standings shape up after PBKS vs DC match was called off 6 Benefits of Doing Surya Namaskar Every Day ...

6. Improves Digestion & Emotional Clarity Himalayan Master Dr. Yogrishi Vishvketu teaches that Surya Namaskar awakens the digestive Agni, helping us process not only food but also emotional and ...

Indian and US armed forces conclude a comprehensive training phase as part of Exercise Tiger Triumph 2025.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Carol Krucoff in her quote describes how sun salutations or surya namaskara can help you on a cold winter day.

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

There are many physical and mental health benefits of practising Surya Namaskar. Here are eight health benefits of practising Surya Namaskar regularly.

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Boosting energy combines prana, chakras, meridians, yoga (inversions, backbends, warrior poses, Surya Namaskar), pranayama (Kapalabhati, Breath Awareness), mindful lifestyle choices (nutrition, ...