Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

7. Surya Namaskar This technique, with its multiple poses, helps calm the mind, realign the senses and improve circulation to prepare for the day ahead.

She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, asanas, pranayama, and relaxation. “The sequence is designed in a way that you prepare your body and mind for a ...

Below, we have looked back at Vijay Sethupathi’s son Surya Sethupathi’s background and professional front.

Shubhanshu Shukla creates history as the first Indian aboard the International Space Station as part of the Axiom-4 mission. Sharing a "Namaskar from space," he embarks on key experiments in space ...

Indian astronaut Shubhanshu Shukla launches Axiom-4 mission to ISS, marking India's human space programme debut.

New Delhi: Twenty-four hours into their journey to the International Space Station, the Axiom-4 crew, piloted by India’s Shubhanshu Shukla, tuned in for a message to talk about their first time being ...

Indian astronaut Shubhanshu Shukla, during his first call from space on Wednesday, called the experience “indescribable.” Greeting with a “namaskar” from space, Shukla said he is getting used to zero ...

Calling the experience “indescribable,” Shukla greeted the nation with a heartfelt “namaskar” and shared his initial impressions of life in microgravity. “I’m still getting used to zero gravity—like a ...

New Delhi: In his first call from space, Indian astronaut Shubhanshu Shukla called his journey into the space as an ‘indescribable’ experience. Reflecting on Wednesday’s launch, he first greeted with ...