Bharti Yoga on MSN

Cardio Yoga Workout | 12 Rounds Of Surya Namaskar 30 Mins Practice

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Morning Breathwork Boost Energy and Mental Clarity

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Indiatimes

7 changes that happen in our body when we do 3 Surya Namaskars daily morning

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even three ...
Indiatimes

Surya from Navagraha: Importance and Significance

Surya, the Sun, is central in Vedic astrology’s Navagrahas. With a seven-horse chariot symbolizing chakras, he governs Leo, influencing leadership, confidence, and core identity. Impacting seasons, ...