Incorporating asanas into your daily routine can offer a range of physical and ... Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes ...

When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

Join us for Day 4 of the Surya Namaskar Challenge with 16 full-body sun salutations to awaken energy and enhance flexibility. #YogaChallenge #SunSalutation #SuryaNamaskarDay4 #YogaFlow # ...

Visakhapatnam:As part of the preparations for the International Yoga Day celebrations to be held in Visakhapatnam on June 21, ‘Surya Namaskar’ will be performed by 3,000 people on Saturday ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

However, in some cases the neck can become very sensitive and easily aggravated in migraine. That means inappropriate assessment or treatment could end up triggering a migraine. Physiotherapy can ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and ...

Mark Zuckerberg is right that our nation is beset by an epidemic of loneliness. People of every age now too often find themselves isolated from family, with too few friends and little to keep them ...

These items make class a minefield for any teacher walking the room, and a long-legged student moving into downward dog split can easily ... gentle flow, surya namaskar A + B, adding on poses ...

Ashlesha can make you feel a lot of things ... or practice Sun Salutations (Surya Namaskar) at dawn. Make time for quiet and alone time every day. When you're feeling emotionally sensitive ...

This non-invasive approach offers early detection and personalized treatment, potentially revolutionizing healthcare and improving patient outcomes.

"He's like an antidote, a vaccine that can cure any illness, which a bowling side can have. If you want wickets, he comes and gets you wickets. If you want to stop runs, he stops runs for you.