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In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes, “Want a full-body workout but short on time?

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your ...

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...

On June 11, there will be a mass Surya Namaskar performance in all government and government aided schools of the State. In this, lakhs of students will create history by doing Surya Namaskar at ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

Relieves tension in the back and prepares the spine for other poses. Surya Namaskara: Surya Namaskara, aka sun salutations, boost flexibility, circulation, and stamina. This sequence works the ...

If you can accept your ignorance your life will have the quality of magic says Osho All knowledge is superfluous It creates only an illusion that we know we don39t know You can live with a man ...

The next exercise that should get a place in your morning routine is the Sun Salutations, also known as Surya Namaskar. Surya Namaskar comprises of a series of 12 yoga poses, all of which help in ...