Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...

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Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

George Oppen’s “From a Photograph” turns a wintry snapshot into a moving meditation on parenthood and the passage of time. Our critic A.O. Scott shows you what he loves about it. By A.O ...

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Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun. This invigorating warm-up ...

The latest book in the phenomenally popular romance-fantasy Empyrean Series finds Violet Sorrengail leaving Basgiath War College, where she’s been studying to be a dragon rider, and venturing ...