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Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...
Combining textual reading and archival work, Sunila Kale and Christian Novetzke have teamed together to chart the political conceptualisation of yoga ...
As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...
Maulana Shahabuddin Razvi, a Barelvi cleric and the president of the All India Muslim Jamaat, encouraged yoga in mosques and madrassas but expressed strong reservations on ...
The 11th International Day of Yoga was celebrated with enthusiasm and unity at the Hindu Heritage Centre in Rotorua 21 June ...
In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...
Additionally, Hatha Surya Namaskara helps keep skin problems at bay, giving you glowing skin and aiding in weight management. It improves digestion and assists in detoxifying the body.
Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...
Unique Benefits Of Chandra Namaskar Enhancing Flexibility: While Surya Namaskar is more vigorous, Chandra Namaskar allows practitioners to delve deeper into stretches and holds, improving flexibility.
Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...
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