Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...
Ratha Saptami offers the perfect opportunity to perform Surya Namaskar. It enhances physical health, boosts energy, and ...
Mysuru Yoga Okkuta celebrates Ratha Saptami with mass yoga and Surya Namaskara, promoting health and tradition.
Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.
Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...
The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...
The event was conducted in various stadiums and school grounds across Rajasthan, according to an education department spokesperson.
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