The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers. And if you want a good start to your day, what better than the Surya Namaskar, which is ...

Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling work-life drama, our bodies are screaming for help. Gym memberships are gathering dust. Diets fail after three ...