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A prominent Muslim cleric said on Saturday that yoga should be encouraged in mosques and madrassas but expressed strong ...

Milagres College of Nursing, in collaboration with Milagres Central School, joyfully celebrated International Yoga Day on ...

From Shilpa Shetty’s wellness wisdom to Hema Malini’s public salute in Mathura, Bollywood celebrates Yoga for One Earth, One ...

Surya Namaskar (Sun Salutations) A full-body sequence that promotes circulation, digestion, and activation of core muscles, pacing oneself through this daily routine, shall assist the gut.

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a day prior to International .

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji "Om Suryay Namah Om, Om Surya Suryajyoti Namah Om.” Salutation to the Sun God Om is not ...

Easy Yoga Asanas That Can Be Done in Bed Surya Namaskar Surya Namaskar is a yoga asana that stretches the body and provides energy. It can be performed while sitting on the bed. How to do it -Sit ...

Perfect for evening practice, Chandra Namaskar (Moon Salutation) softly balances moon energy. Half Moon Pose, Ardha Chandrasana, helps to balance body and mind by enhancing intuition and stability.

Monsoon Yoga Tips: Maintaining a fit and healthy body during the monsoon season is crucial, as the risk of illnesses like colds, coughs, digestive problems, and viral infections increases during this ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective yoga asanas to your daily morning routine for instant energy and calmness.