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Bharti Yoga on MSN7h
Surya Namaskar Challenge Announcement | Bharti YogaJoin the Surya Namaskar challenge improve your energy and flexibility with Bharti Yoga #SuryaNamaskar #YogaChallenge #BhartiYoga #SunSalutation #YogaFlow #YogaPractice #DailyYoga #YogaForAll #Flexibil ...
The name comes from the Sanskrit words “Tada”, which means mountain and “Asana”, which means pose. The pose emulates standing tall like a tree or a mountain. In this yoga pose, your spine or vertebral ...
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