When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

Career Defence, Jagadhri, is hosting NCC Camp CATC-119 of 14 Haryana Bn NCC, Yamunanagar. The camp began on June 4 and will ...

On May 19, she shared her energizing Hatha Surya Namaskara routine ... captured by a 609 megapixel camera Best selling cars of all time, from each car maker Op Sindoor: How IGLA-S missile system ...

In terms of mental well-being, yoga helps reduce stress and anxiety by calming the mind and improving concentration. In her latest Instagram post, Malaika Arora has shared the benefits of practising ...

This was Kardashian's 12th Met Gala appearance. Kim Kardashian added another moment to her Met Gala memories on Monday night. The reality star and Skims founder hit the blue carpet in a leather ...

Practice makes all the difference ... As he showed various physical postures of Surya Namaskar, the actor inhaled and exhaled through each step. Take a look: The 12 postures of Surya Namaskar ...

Surya Namaskar (5-6 rounds): It’s the perfect ... exhale as you fold forward. Step back into a plank, lower down, then inhale into upward dog or cobra. Exhale back to downward dog and hold ...

From the age of 20, I remember practising surya namaskar ... Start with baby steps and slowly build up your strength and flexibility. Avoid over pushing the body and listen to all the signals ...

Repeat these steps, alternating the legs in steps 4 and 9, to complete one round of Surya Namaskar. Sun salutations engage all the major muscle groups, including those of the arms, legs, back and ...