Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.
Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...
This pose embodies the worship of the solar deity and symbolises the source of all life ... Here, take a look at the steps involved in performing the Surya Namaskar. Also known as Prayer pose ...
Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...
He told the media on Monday that all arrangements were being made for the Rath Saptami celebrations, which have been recognized as a state festival for the first time. He said the Surya Namaskar ...
Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate ... Narsinghpur district. All educational institutions in the state will hold a programme from 9:30 am ...
Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...
Surya Namaskar during Brahma Muhurta is a full-body workout including physical, mental, and spiritual elements. Stretches of all major body parts, with the help of this sequence, improve digestion ...