Surya Namaskar: Ten steps to good health - Surya Namaskar literally means salutation to the sun. However, it is also the name of a very popular yog-asan, which gives a complete workout to the body.

This is where the Surya Namaskar or sun salutation steps in. Whether you’re in a time crunch or simply don’t like doing yoga every day, you can still reap the benefits by doing Surya Namaskars.

The 12 asanas or steps of Surya Namaskar: Pranamasana. Pranamasana is also known as prayer pose. For this, you need to stand upright with feet closely aligned. Take a deep breath, inhale and exhale.

Surya Namaskar Steps to Follow: Step 1. Pranamasana (Prayer pose) Stand at the edge of your yoga mat, keep both your feet together, and balance your body weight equally on both of them.

Dhaka, May 27 (bdnews24.com)—Surya Namaskar, salutation to the sun, is a sequence of 12 Asanas to draw in peace, harmony and strength in the body. Each step flows into the next in a graceful and ...

Source: Shutterstock. Pranamasana, the last step in the 12-step program of the Surya namaskar, is a simple but powerful pose that promotes grounding, balance, and a sense of inner peace.. Pro tip: ...

Here is a simple yoga pose- Surya Namaskar or Sun Salutations which can be easily performed sitting down on an office chair. ... STEPS: 1. Sit on the chair with your back straight and feet close.

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The ...

This is where Surya Namaskar steps in, not just as a yoga routine, but as a powerful immunity booster. By practicing Surya Namaskar regularly, you activate your lymphatic system, ...

The Surya Namaskar is begun with the right leg first, parallel to the Surya Nadi or Sun Channel, which runs along the right side. 8 asanas in all, divided into 12 steps for the right and left ...