One can chant them out aloud or in the mind while performing surya namaskar. Below are the mantras with their meanings. Om Mitraaya Namaha Praise be to the One who is the friend of all Om Ravaye ...

When you perform all of these, it helps you to achieve enlightenment ... One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the ...

Without the Sun there will be no life on Earth Surya Namaskar or Sun Salutation is an ancient technique of paying respect or expressing gratitude to the Sun that is ...

Surya Namaskar includes forward bends, backbends, and core engagement—all of which stimulate abdominal organs. This gentle stimulation may help regulate bowel movements, ease bloating ...