Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

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The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

Yoga Sangam 2025 is making history with over a lakh locations and crores uniting across India and the world for International ...

Let yoga not remain a subject of posters and speeches but become a living, breathing prayer of your daily life ...

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

Practising surya namaskar every morning can improve overall health and flexibility by enhancing immune system function, ...

Yoga became more than movement, it became my medicine’Hamsa Nandini, actressYoga is a deeply personal and spiritual practice for me. I try to practice 4–5 time ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Just 12 poses that tone your full body, calm your mind, and leave your skin radiant. From Pranamasana to Adho Mukha Svanasana, this flow is quick, powerful, and perfect for busy lives. No shortcuts.