When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

With PM Narendra Modi and Andhra Pradesh CM Chandrababu Naidu leading from the front, Visakhapatnam is ready to mark the 11th ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

Yoga For Sinus: 12 Poses To Breathe Easy. Aditi Singh. Follow Us. Aditi Singh Content Writer - Relationship, ... certain yoga poses can actually work wonders for sinus relief.

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Practice these rejuvenating poses daily to enhance vitality and well-being. Know the benefits of Surya Namaskar and other energising yoga poses. ... 2025 12:14 IST, Updated: June 02, 2025 12:14 IST.