When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Some of the adaptive poses include shirshasana (headstand), virabhadrasana (warrior pose), and even surya namaskar (sun salutation). “Yoga is not about how a pose looks. It is about how it feels ...

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

Start your day with serenity! These 6 simple morning yoga poses help calm your mind, reduce stress, and bring peace, focus, and balance to your entire day.

India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...

The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...