Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Also called Butterfly Pose or Baddha Konasana, this asana opens the hips and stimulates blood flow throughout the body, which can help regulate blood pressure. How to do it: Sit on the floor with ...

Celebrate International Yoga Day 2025 by embracing five soothing yoga poses designed especially for mothers. Motherhood is a ...

Yoga can help women recalibrate both body and mind. With simple asanas and breathwork, yoga helps to calm down the nervous ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...

Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Butterfly pose (Baddha Konasana): Improves circulation and relaxes the hips Child’s pose (Balasana): Soothes back and emotional tension When practiced regularly, yoga improves sleep quality and depth, ...

Also known as the Butterfly Pose and Bound Angle Pose, Baddha Konasana imitates the gentle flutter of a butterfly’s wings. It is a classic hip opener that targets the lower back, thighs, and hips.