Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Yoga asanas for hormonal balance Specific yoga poses stimulate endocrine function and enhance pelvic circulation. These yoga asanas include: 1. Supta Baddha Konasana (Reclining Bound Angle Pose) It ...

Reclining Bound Angle (Supta Baddha Konasana) and Legs-Up-The-Wall (Viparita Karani) inversions, specifically, are beneficial in supplying blood to the reproductive organs. Don't Miss: 7 Yoga Asanas ...

Malaika Arora has once again proven that age is no barrier when it comes to strength, discipline, and wellness. The 51-year-old actor and fitness icon started her week on a powerful note, sharing ...

5. Baddha Konasana (Butterfly Pose) How to do: Sit on the ground, joining the soles of the feet together Allow your knees to touch the mat ...

The 2024-25 Australian Group 1 season kicked off, as it usually does, with a win to Chris Waller. Back on August 24, in the dying days of the Biden presidency, with Sydney and Port Adelaide atop the ...

Irish jockey Tom Sherry scored the biggest win of his career when sending Tashi to victory in the $700,000 Group 1 Tattersall’s Tiara (1400m) at Eagle Farm on Saturday.

If you're having a bet and looking for Tattersalls Tiara tips in Brisbane on Saturday, then you're in the right place, for Punters has all the tips you need to find a winner. MORE: Tatt's Tiara 2025 ...

It's a huge day on Saturday as the Queensland Racing Carnival fires up for the last Group 1 meeting of the season, Tattersalls Tiara day at Eagle Farm. And, there's plenty of good betting to be done ...