Amp up your core strength circuit with cable crunches, wood choppers, and Pallof presses to hit your abs from every angle. Do ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...

A multimillion-dollar underwater cable factory in Chesapeake has officially broken ground, adding another part of the offshore wind supply chain to Hampton Roads. The 750,000-square-foot plant ...

BOTTOM LINE: The Washington Nationals play the New York Mets with a 2-1 series lead. Washington has a 13-15 record overall and a 9-6 record at home. The Nationals are 10-4 in games when they ...

Fourth-round selection Barryn Sorrell spoke with the media at Lambeau Field about getting drafted by the Green Bay Packers. Green Bay Packers vice president of player personnel Jon-Eric Sullivan ...

New Delhi: A mess worker at the Jamia Millia Islamia University in the national capital has been detained for allegedly assaulting a Kashmiri woman student on campus, police said on Monday.

Apple finally switched to the universal USB-C for its charging cable with the release of the iPhone 15, making it easier to charge and connect a bevy of electronics from a myriad of different ...

Kelsey Kryger, C.P.T.