On the left, a vibrant striped chocolate bark made with layers of pink, white, and dark chocolate, topped with pretzels, ...

Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more effectively.

Rochelle Bilow is an editor, food writer, and novelist. A graduate of the French Culinary Institute, she has been writing about food professionally for over a decade. She has contributed 20+ reviews ...