(1). Sun Salutations are often taught within movement-based yoga settings. While their original intention may have been more ritualistic and prayer-based, these dynamic sequences became popular ...

But as common as the sequence is, it’s also all too easy to mess up. As with any exercise you’re doing improperly, doing your sun salutation the wrong way greatly increases your risk of injury.

You’ve heard of Sun Salutations, now get ready for Star Salutations. This new take on a classic yoga technique mobilizes the spine and warms the body from the inside out while sparing sensitive ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an “energizing, full body practice that works the body from head to toe” — and it’s so ...

the sun salutation also known as Surya Namaskar. Why? Literally meaning ‘salute to the sun’, surya meaning ‘sun’ and namaskar meaning ‘salute’, this asana sequence is a fantastic way ...

How to do the 'Sun Salutation' Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside ...