Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Scarborough will mark the summer solstice with a unique community yoga event on the town's star map beach this Saturday Organised by Fran Kitson, owner of Scarborough Yoga Space, the event aims to ...

You will forget about using soap, body wash Those asanas that are difficult for them, they do not go well with them. Or even if they do the asanas, they do not maintain their stamina until they reach ...

Chair yoga has really gone a long way in boosting the accessibility of yoga itself to many age groups, including older people and people who have physical limitations.

Gently warms the spine and wakes up the nervous system. 2. Sun Salutations (Surya Namaskar A) – 3 to 5 rounds A full-body stretch and light cardio. Perfect to get the blood flowing. 3.

In three packed days of groovy reggae beats and family-friendly fun, the Ithaca Reggae Fest will return to Ithaca this weekend.

Sun Salutation's Surya Namaskar tones the solar plexus and energizes the whole body, therefore bringing breath into line with energy.

Hurricanes strength coach Aaron Feld announced that he is leaving the program. Feld had worked with Miami coach Mario Cristobal since the UM coach was at Oregon.

LOVE Island star Ben has revealed his Casa Amor game plan, and admitted he’s not scared to step on toes. The hunky Islander, 23, is one of the new singletons looking for love on the ITV2 dating ...