“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park manager for 195 District Park, wrote in an email to The Herald. “Yoga and ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

If you’ve ever heard of a sun salutation ... allowing the body to settle into a pose rather than pushing it. A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

LONDON - Prince Harry settled his privacy claim against Rupert Murdoch's UK newspaper group on Wednesday after the publisher admitted unlawful actions at its Sun tabloid for the first time ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...