Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose. For modified sun salutations during pregnancy, check out these tips from a yoga teacher.

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system (Image by Freepik) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, ...

You can create a summer playlist to blast with your car windows down on nice days, or at your favourite swimming hole, ...