The 4th of July marks the day our country gained independence, but we wouldn't be here without the sacrifices of our ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

International Yoga Day is celebrated annually on June 21. Here are some best wishes, images, inspiring quotes, WhatsApp and ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner.

Sun salutations are a great way to get your body warmed up at the beginning of a yoga session. The combination of stretching and motion is the major muscle of your body and relaxes your mind. 2.

Interesting Health Quotation on Sun Salutations by Carol Krucoff. Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps.

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

She was seen offering water to the sun and then performed a sun salutation to start her day. She posted the video and captioned it with "Channeling the energy of the sun with positivity and ...

The Sun Salutation can bring great flexibility to the spine and joints and even help to bring balance to body regarding some illnesses. Also called the Surya Namaskar, it is a traditional yoga warm-up ...

Perform 5-10 rounds of Sun Salutations to energize the body and mind. Surya Sadhana: Practicing Surya Sadhana involves sitting or standing under the morning sun, absorbing its early rays.

The sun is a powerful and ever-present symbol of life and vitality. To celebrate the star, channel these sun quotes that bring on the sunshine.