- Sun salutations can energize and warm you even on the darkest, coldest winter day. Let this Yoga Day revitalize your life all year long! Happy International Yoga Day! - When you breathe in, you ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Riise yoga is celebrating the Summer Solstice outdoors this Saturday where yoga instructors will lead you through 108 sun salutations, leaving you feeling alive and ...

Perfect for evening practice, Chandra Namaskar (Moon Salutation) softly balances moon energy. Half Moon Pose, Ardha Chandrasana, helps to balance body and mind by enhancing intuition and stability.

Day 3 of the Surya Namaskar Challenge features 12 energizing Sun Salutations to strengthen your body and calm your mind. Follow along with Bharti Yoga for a refreshing, full-body flow suitable for ...

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being of baby.

Adopt a mini-yoga practice of Sun Salutations. As we move into the darkest months of the year, make a point to do some special "sun appreciation" whenever you can. You could simply face east and ...

Not only will the giant sun be bearing down on it, but Jupiter itself will become hotter and reflect more sunlight, which will provide its own source of heat to the little moon.

Shakti flow includes connection to breath and theme, sun salutations, standing sequences, peak poses, and a cooldown. Contact 907-723-8188. insomniACTS, 7-9 p.m., Perseverance Theatre, 914 3rd Steet.

CONTACT US Below, you’ll find a list of Baltimore Sun editorial staff, their email addresses and phone numbers. To give The Sun newsroom a general tip, email [email protected] or call ...

International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging individuals to embrace calm amidst chaos. Celebrated annually on June 21 since ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, perfect for improving your mood and building a healthy morning routine.