Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

6 simple yoga poses to practice under sun daily Image Source : Social. Written By: Muskan Gupta @guptamuskan_ Published: June 02, 2025 12:14 IST, Updated: June 02, 2025 12:14 IST. New Delhi: ...

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose. For modified sun salutations during pregnancy, check out these tips from a yoga teacher.

This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm ...

If you're looking for an easy way to stretch, look no further than chair yoga. These poses will lengthen and unwind tight muscles, all while you remain seated. ... 1 Sun Salutations.

In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, ... “I think of yoga poses as adaptable to a student’s body and not the other way ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...