If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Park Yoga, a free outdoor yoga class in Savannah, Georgia, started during the COVID-19 pandemic. Sweat drips from your brow ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Possible highs of 33C on Saturday mean the third heatwave will fall short of the top temperatures of 34.7C recorded earlier ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

As the temperatures soar in the UK, Emilie Lavinia looks at the worrying rise of anti-sunscreen influencers and why so-called ‘sun-nutritionalists’ could be putting followers’ lives at risk ...

With 140 species and more than 400 sharks and rays, this is one spot that all the family will love this summer. Prices vary.

Find your flow — from Costa Rica to Cape Town — with these surf and yoga retreats that blend wave-riding adrenaline with deep ...