Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Feeling overwhelmed by endless WhatsApp pings and work stress? The Japanese habit of Zazen, which is simple seated meditation, may be the quick mental reset you need to reduce anxiety and feel calm.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether if you prefer meditating, practicing yoga or just relaxing on the couch, this gentle ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...