In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Learn how in as little as 10 minutes, meditation can boost focus.

In 2025, the study climate for UK students is tougher than ever. With constantly shifting curricula, increased expectations, ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...