Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Know how stress impairs your neurological health, posing a major risk to your overall wellbeing as it worsens cognitive function and triggers serious issues.