Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

IRISH country singer Lisa McHugh has revealed she has been diagnosed with Functional Neurological Disorder – a complex ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

Siddhayatan Tirth & Spiritual Retreat Center in Windom and Retreat in the Pines in Mineola were named in the top 10 meditation centers in the U.S. on USA TODAY’s 10Best Readers’ Choice list for 2025.