Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Learn how in as little as 10 minutes, meditation can boost focus.

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Know how stress impairs your neurological health, posing a major risk to your overall wellbeing as it worsens cognitive function and triggers serious issues.

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Rudraksha beads hold significance in Hinduism. These beads originated from Lord Shiva's tears. Wearing Rudraksha is believed ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...