Place your feet in the cradles of the trainer and get into pushup position with your hands on the floor. Drive one knee to your chest while the other leg remains extended. Now drive the opposite leg ...

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

Exercise With Them. The gym is a place where we’re all challenged and humbled, where we all have something to give and something to learn. By Natalia Mehlman Petrzela Share ...

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.