Place your feet in the cradles of the trainer and get into pushup position with your hands on the floor. Drive one knee to your chest while the other leg remains extended. Now drive the opposite leg ...

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...