KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT WHY STAYING HYDRATED IS SO IMPORTANT. WATER HELPS YOUR BODY WORK THE RIGHT WAY. IF YOU DON’T DRINK ENOUGH WATER, YOU GET ...

Dietitians share healthy alternatives to water to stay hydrated during this week's heat wave, and how to get tickets and ...

Take it slow, avoid overexertion, and definitely stay hydrated because sweating kickstarts your body’s natural air conditioning. Here are a few other keys to keeping cool. Sundaresan Jayaraman ...

When you’re focused on churning out emails and carting your kids to activities, drinking water may fall to the wayside. But is the hydration trend all that it’s cracked up to be? And how much water is ...