Holi, the festival of colors, is a time of joy, laughter, and celebration. With all the excitement, dancing, and outdoor fun, it’s easy to forget about hydration. However, prolonged exposure to the ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

Hydration will be especially important for spring breakers and festival-goers this year, as common spring vacation ...