It's also extremely important to stay hydrated when you're already sick. Be sure to sip on fluids throughout the day, especially if you have gastrointestinal symptoms, such as vomiting and diarrhea .

You've probably heard numerous times that you should "stay hydrated," especially in the summer months. ... One easy way to boost hydration is with something called habit stacking, says Jones.

The American Red Cross wants Mahoning Valley residents to stay safe during this week’s extreme heat. With daily high temperatures expected to be in the 90s all week, Jim McIntyre, regional ...

Stay hydrated by drinking a cup of water every hour, even if you don’t feel thirsty. Avoid sugary, caffeinated and alcoholic drinks. 2. Stay cool by spending time in air-conditioned places.