Every day, your body loses up to 12 cups of water through basic bodily functions, such as breathing. Since about 60% of your ...

Alcohol, sugary beverages, and caffeine can be dehydrating, according to the Cleveland Clinic. Drinking a glass of water for every alcoholic beverage can help you avoid dehydration in some instances, ...

With Laredo facing triple-digit temperatures this weekend, city and health officials are urging residents to stay safe, ...

One of the challenges with liver disease is that it can be a silent threat. In its early stages, it may cause only vague symptoms like constant fatigue or nausea.

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel ...

Summer brings sunshine, travel, outdoor fun — and a higher risk of dehydration. It’s something many people brush off as a ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of diarrhea, you need to replace both. In those situations, doctors often ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...