Below is the real, full chat transcript of an exchange between a Men's Health reader, who we'll call "Matt," and Chat GPT. We ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group fitness finally have a cool factor (seriously, it does!), but a new breed of ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Fatty liver affects heart health. Dr. Cyriac AB Phillips has told such easy fitness tests, after doing which the liver will never become fatty. Fatty liver is not just a liver problem, it affects ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

The Apple Rum Burger features grass-fed ground beef topped with a sweet onion rum relish that provides the perfect counterpoint to the savory patty. The combination sounds simple on paper but delivers ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...