Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening.

The best way to prepare our body for further toil is to perform a Surya Namaskar or the Sun Salutation Pose. Surya Namaskar is an ancient method of showing gratitude or paying respect to the sun ...

Looking for a complete body workout? Get started on your weight Loss journey with the versatile and effective Surya Namaskar.

7 Health Benefits Of Doing Surya Namaskar Regularly Surya Namaskar helps improve your blood circulation, boosts your immune system, promotes flexibility, healthy hair and skin, relieves stress, etc.

Namaskar — exhale and stand erect bringing the hands back to the centre of the chest with palms together as in pose number 1. This standing pose is also known as tadaasana.

Surya Namaskar: Step-By-Step Instructions To Do Sun Salutation Perfectly Not just good health, Surya Namaskar also channelize an opportunity to express gratitude to the sun for sustaining life on ...

"Surya Namaskar by the leopard. Via ⁦@Saket_Badola," wrote Nanda in the post's caption. In the clip, you can see a leopard standing near a hillside. Then it stretches its body, making it seem ...

The Surya Namaskar is a complete body-mind workout. Shameem Akhtar takes you through the 12-pose sun salutation flow.