Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

I've evaluated outdoor and fitness equipment for over five years. In my role as Forbes Vetted gear editor, I spend countless hours on my feet each day, testing footwear, training for big adventures ...