The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...